Take the next step to maintaining your optimal health


Understand how micro-nutrients are essential to your health, where you stand now, and what easy steps you can take to optimize your nutrient intake.


Get the full benefit of the latest nutrient science research, our most comprehensive personal analysis, access to our Resource Center, and your personalized supplement Shopping Guide by becoming a PogoHealth member today.


Look what Pogo Members get:

As an annual member, you will not only enjoy all the services listed below, but also have the ability to reuse our site to keep up with changes in your life such as diet, medications and health conditions that affect your nutrient needs.


Learn what supplements are right for you, identify interactions with foods, medications or other supplements, and stay informed about nutrient news that's relevant to you.
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Personalized to you...
My Health Profile
  • Basic Health & Lifestyle
  • Diet & Exercise
  • Supplement Intake
  • Medication Intake

PogoHealth interviews are designed to capture the most important information for your personalized nutrient analysis. Your lifestyle choices, diet, and exercise level give you a basic assessment.

The information about your supplements and medications gives the full picture of how to safely meet your unique nutrient needs.
My Nutrient Analysis

Did you know that you have your own unique vitamin and mineral requirements? Your nutrient analysis determines your optimal range for each essential and shows if you are below, above or within that range!

Getting the right amount of each essential nutrient is important to preventing diseases and staying well. We also show you food sources rich in each essential nutrients so you can improve your diet.
My Benefits & Interactions PogoHealth checks for both potential benefits and adverse interactions from your use of dietary supplements. This information is based on your Health Profile and is personalized to you.
My Doctor's Report Only a small percentage of physicians have substantial training in nutrition. Your Doctor's Report summarizes your most important nutrient health issues. We recommend that you print this report and discuss the information with your healthcare providers.
My Shopping Guide

Finding a dietary supplement that has the right amounts of essential nutrients for you can be next to impossible. So, PogoHealth has designed a way to match the information in your Nutrient Analysis to product ingredients in our large database of dietary supplements.

Your shopping guide shows you products which can help bring you closer to your optimal for each essential. To remain unbiased, we do not sell supplement products.
Keep up-to-date with...
Advisories We provide timely and relevant articles on nutrient health topics to keep you abreast of the latest scientific information. Our nutrition scientists develop advisories on current research, what's in the news, and reports from government regulatory agencies.
Expert Opinions Some nutrient health issues are complex and require an in-depth explanation. For those interested in digging deeper, our nutrition scientists offer their expert views, based on current research published in the leading peer-reviewed science and medical journals.
Vitamin & Supplement Library

Whether you've read something, spoken to a friend or just because you want to know, you can look up individual supplements and find out what science has to say about them.

Each profile reviews a supplement ingredient and provides a rating system summarizing what is known about its efficacy and safety. Our summarized table and descriptions provide the latest information from leading research scientists and health experts.
Drug-Supplement Interactions Just because a supplement is labeled 'natural' or 'organic' does not mean that it's safe to take while also taking other medications. This report provides a quick review of common interactions with medications, other supplements or foods.
Health Condition Library Some health conditions affect nutritional needs and what supplements you might consider taking. Our research scientists and health experts rate the effectiveness and safety of supplements as they relate to a specific health condition.